Discover the power of a regular Kundalini Yoga Practice 

Mantra is the use of sound to affect consciousness, through their meaning, the sound, it’s rhythm and tone, understood by their impact, even if the meaning of each word is not known. Mantras contain the vibrations of positivity, peace, connection, and many other qualities.

In this course Sarah will share practices from the Kundalini Yoga method focusing on the positive influence of Mantra 

The practices are known as “Kriya” which is a Sanskrit word meaning “actions”.

 

Dates: 24 April, 1, 8, 15 & 29 May. No Class on 23 May. 

No prior experience required - beginners welcome. 

For more information on this course, check out the my latest blog here.

In this 3 hour immersive experience led by Chandrajot Kaur (Mokshala's Sarah Stollery) and sound therapist and gongs expert,  Gayatri you will be guided through a series of energising practices called 'Kriya' from the Kundalini Yoga method to enhance the flow of vital energy (prana) within your body and help to bring relief to the often-frazzled nerves.

 

Using sound through mantra, you will be guided to open up to experiencing vibrations within your physical and energy bodies. You will enjoy a deep meditation as we will begin to clear the way for a long and luxuriously relaxing Gong Bath in the vibrations many gongs singing bowls and other sound media. 

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Then swaddle yourself nice and cosy in blankets, cover your eyes and be prepared to experience profound release as you are carried along within an all-encompassing current of blissful and majestic sounds and vibrations of the gongs. Subtle through to powerful. Nurturing and transforming. 

 

Suitable for all. If you have any specific health issues / mobility, please contact us prior to booking your place.